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I love finding odds and ends in the fridge and pantry and making a meal out of them. Fortunately the easiest meal to make with them is always a wrap!

Here’s a meal idea for a turkey farmer sausage & falafel wrap that’s 276 calories with a half a cup of coleslaw that’s 37 calories.

PLEASE REMEMBER that the calories stated apply to the brands and quantities of the ingredients I use. Please alter the calories based on the brands and quantities of ingredients you use. I calculate the calories in the recipe section of the “Lose It” app on my iPhone. Lose It is available for Android, iOS, Nook, Kindle and on the Web.

Falafel-&-Turkey-Farmer-Sausage-Wrap-&-Coleslaw

Turkey Farmer Sausage & Falafel Wrap: ONLY 276 calories

Ingredients:
– 1 Western Family whole grain whole wheat wrap, 90 calories
– 2 balls Veggie Patch falafel (chick pea balls), 75 calories
– 1 round turkey farmer sausage (brand name unknown, I get it at Costco), 80 calories
– 1/4 c. chopped mild onion, 16 calories
– 1/4 c. cut baby corn (canned – Diamond brand) and chopped, 12 calories
– 1/2 tsp Worcestershire sauce, 2 calories
– 2 shakes of Tabasco sauce (optional), 0 calories

Directions:
Chop falafel balls and turkey sausage round. Begin to caramelize baby corn and onion in a non oiled or buttered non-stick pan, on a medium heat. When the onions begin to brown add Worcestershire sauce and Tabasco sauce. Keep mixing, so it doesn’t burn, for a minute or two. Add chopped Farmer sausage round and falafel. Keep stirring until they warm. Pour onto the wrap and enjoy.

Falafel-&-Turkey-Farmer-Sausage-Wrap-Filling

I usually make this with red bell pepper rather than baby corn, and I really liked the crunch the baby corn gave this time. If you don’t like falafel use a second round of turkey farmer sausage.

Makes 1 serving

For the recipe to the coleslaw please click here.

May your journey be delicious and company you keep inspiring and supportive!

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