Weight Loss Test Group & Weight Loss Support Group

Do You Live In Central Alberta and Want To Lose 80+ Pounds?

I am looking for six to eight people who want to lose 80 pounds or more and who live in Central Alberta and are willing to travel to Red Deer. I believe that, with my own 52 pound weight loss and I’m still going, I am onto something and I would like to help you lose weight too. My background is in Psychotherapy, in other words, counseling.

There is nothing to purchase and there are no medications or vitamins to take. There is also no particular diet to follow. This is about learning to eat without the old diet mentality, meaning no deprivation. 

Weight loss is not a one size fits all type of plan, which is why we can lose weight on a program but rarely can we maintain the weight loss. This is about finding what works for you as an individual. After working through your individual needs you will be asked to get written approval from your family physician.

I am asking for a nine month commitment to working with me, one on one, 30-60 minutes per week and to being part of group that meets weekly for 2 hours a week, at no fee. The time commitment may lessen as we work together.

This will be starting October 2013.

If you or someone you know is interested, or would like more information, please contact me during business hours at 403-347-9088 or email me.

To learn more about my weight loss journey please see my Welcome page.

It’s my personal goal to make weight loss and weight maintenance deliciously easy for you and me. May your journey be scrumptious and the company you keep inspiring and supportive.

Great Weigh-In

Weight Loss Support Group Coming to Red Deer January 2014

A weekly drop-in meeting will be starting January 2014.

A five dollar drop in rate will apply.

The location and time will be announced closer to the starting date.

If you or someone you know would like more information, please contact me during business hours at 403-347-9088 or email me.

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5 thoughts on “Weight Loss Test Group & Weight Loss Support Group”

  1. swedenole13 said:

    I shall be following along and supporting you in your journey – I’ve been this route before and I’m looking for inspiration for myself as well. I couldn’t agree with you more on wanting to eat delicious food while losing some weight!

    • I hope you find the way that works for you. The road of non-deprivation that is! There’s no doubt that finding some peace of mind is a huge factor as well for all the emotional eaters out there. The last thing an emotional eater needs is to be stressed about food. It’s very nice to meet you. I love journeying with others. Have a great weekend.

  2. I shall announce this in my post tonight. Thanks. Or have you gotten the 8 people already?

Thank you for sharing with me

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